New Year-New You

The J to Offer a New Year, New You

Nutrition Class with Kyle Table

A Lifestyle

Not a Diet

Weds, February 5

AND

Monday, February 17

Louisville, KY - – To help those beginning their health journey in 2020, the Jewish Community Center has put together a fun, new group learning health and wellness experience that will take place in February.

The class will help individuals find out how little increments of change in the beginning of the new year can be implemented to dramatically improve their diet and overall wellness. It will also help to clear up some of the confusion around healthy foods, learn new recipes, the basics of meal prep and more.

Find out how little increments of change in the beginning of the new year can be implemented and add up to bigger, permanent change in habits for the rest of the year.

•       Learn how to start small with new habits in eating.

•       Discover Intuitive Eating

•       Food Journaling

•       Basic philosophy in habit change

Participants will receive recipes and other handouts to help you in your healthy journey.

Two different class sessions are being offered. February 5 and February 17. The cost per for the class is $25. To register visit www.jewishlouisville.org/newyearnewyou.

Instructor, Kyle Tabler is an alumnus of The Institute of Integrative Nutrition. He is Certified in health and nutrition coaching and specializes in gut health coaching.  He is currently enrolled in the Holistic Nutrition Practitioner program at Southwest Institute of Holistic Arts and the National Association of Sports Medicine studying Fitness Nutrition.

About the Jewish Community Center

Each day, The J strives to live out our vision and mission through the exceptional experiences we create. At The J we engage people of all ages, including our early learning program, camps for school aged children, wellness, arts and Jewish cultural programs for adults and seniors. The J is a place where people of all ages can have fun and thrive in a diverse and energic atmosphere that offers warm and meaningful experiences. To learn more visit www.JewishLouisville.org.

Date: February 05-17, 2020 All Day

Location: Jewish Comunity Center | 4014 Dutchmans Lane, LOUISVILLE, KY | 5024590660

Admission:

$25 per class

Event website: jewishlouisville.org