Mother Earth's Medicine Chest
“Mother Earth’s medicine chest is full of healing herbs of incomparable worth.” —Robin Rose Bennet
In a world driven by pharmaceuticals, we often overlook the use of herbs and spices as an important source for medicinal benefits. Well before they were used for culinary purposes, herbs were touted for their medicinal properties. The oldest written evidence of the use of medicinal plants for preparation of drugs has been found on a Sumerian clay slab from Nagpur, approximately 5,000 years old.
More and more, modern science is supporting what cultures have known for years: Herbs can offer remarkable health benefits. Here are a few easy-to-grow herbs whose benefits have been confirmed by research:
Basil: reduces stress, has strong antibacterial properties, rich source of antioxidants, prevents some harmful effects of aging, reduces inflammation and swelling, strengthens bones and liver, boosts immunity and metabolism and improves digestion.
Cayenne pepper: detoxifies the body, boosts metabolism, eases upset stomach and helps digestion, improves circulation and relieves pain.
Dandelion: detoxifies liver and supports overall liver health, treats skin infections, supports bone health, treats and helps prevent urinary infections.
Lavender: eases tension and reduces stress, relieves headaches and migraines, aids sleep, supports healthy hair and skin, fights acne, relieves pain and treats respiratory problems.
Thyme: Soothes sore throats and coughs, improves blood circulation, treats respiratory problems and supports immune system.
These are just a few choices. As you look toward the growing season, consider the healing benefits of herbs. Need inspiration? Learn more about the medicinal benefits of herbs with a book sourced from Carmichael’s Bookstore in Louisville or Joseph-Beth Booksellers in Lexington.
Then, visit a nearby nursery like Thieneman’s Herbs and Perennials in Coxs Creek or Wilson Nurseries in Frankfort/Lexington.
Wishing you good health and good eats,
Ann Curtis, Managing Editor
