Norton Healthcare
By Erin Wiedmar, clinical nutritionist, Norton Healthcare
Conventional wisdom around nutrition and diabetes says that carbohydrates are bad. We now know that carbohydrates are not our enemy. The problem for someone with Type 2 diabetes is the processed sugar and sweeteners found in many high-carb foods.
Studies show that eating or drinking more sugar increases the chance of developing Type 2 diabetes. However, we also know that artificial sweeteners are not the answer. That’s where the “clean eating” trend comes in — avoiding or limiting processed and refined foods in favor of more whole foods, especially plant-based foods.
Tips to push your eating habits in the right direction
- Control your home environment. As much as you can, eliminate processed foods containing added sugar and refined flour from your home.
- Eat more vegetables, fruits, legumes, whole grains, nuts and seeds. Keep them in your home, pack them for work and have them in your car. That way, you’ll be more apt to eat them.
- Limit high-fructose corn syrup and artificial sweeteners (sucralose, aspartame, etc.) in your diet.
- Create balance. Healthful eating is not about deprivation. Try to live an 80/20 lifestyle: 20 percent of your meals, or about four meals a week, you have a small food item for pleasure.
When you focus on eating a clean, whole-food, plant-based diet and let go of the old idea that carbs are the enemy, you can make big changes in your health. Always remember to surround yourself with the right types of food and work to limit your access to added sugar, artificial sweeteners and refined flour. But, remember, it’s about balance. Work to create an 80/20 lifestyle.
Looking to reduce your risk for developing Type 2 diabetes? Talk to your primary care provider.
Need a primary care provider?
Call (502) 629-1234 or visit NortonHealthcare.com/NortonNow
