Some Tips for When You Have a Sensitive Stomach
I love the gut ⸺ there is no more fascinating structure to research, in my opinion.
These days I also love my stomach.
I’ve had IBS since I went to college, and I understand how tough it is to worry about your gut and assume responsibility for it constantly.
Many people who have digestive health issues, such as irritable bowel syndrome (IBS), acid reflux, or indigestion, recognize that they are sensitive to their food. For those individuals, eating well entails more than just being mindful of how they eat; it also involves being conscious of diets that may upset a sensitive stomach. Know more about it here.
Do you also have a sensitive stomach? If you do, you must eat as much food to provide you with energy and essential nutrients and minerals while also keeping a healthy gut microflora.
FOODS TO EAT (AND AVOID) IF YOU HAVE A SENSITIVE STOMACH
Understanding how various foods impact your digestive system will assist you in taking care of yourself and your stomach. Here are some suggestions for maintaining a healthful and satisfied digestive system:
CONSUME PLENTY OF FIBER
Aim for the recommended daily fiber consumption of 30g(1). You need fiber from various sources for a healthy gut, such as beans, brown rice, fruit and vegetable, and oats.
Cereals and grains can cause bloating and irritable bowel syndrome in some people. If this is the case, replace your fiber intake with fruit and veg.
BE CAUTIOUS OF SYMPTOM TRIGGERS
Certain foods may create issues for some people. Acidic foods, e.g. tomatoes and citrus fruits, can trigger heartburn, whereas wheat and onions can lead to IBS.
If you suspect you are lactose intolerant, consider lactose-free alternatives such as soy, rice, or nut milk.
REDUCE YOUR FAT INTAKE
High levels of fatty foods may trigger indigestion, stomach pain, and diarrhea.
Lessen your fat intake by selecting low-fat dairy products. Have a meat-free day, and restrict your intake of greasy food.
A proper diet is helpful for preventing an upset stomach. However, doctors, through the use of Abdominal CT scans, ultrasound, MRI, or colonoscopy, can provide better solutions for chronic stomach issues.
REFERENCE
1. Good foods to help your digestion
