Caribbean Chicken and Grain Bowl

Photography By | March 04, 2019

Ingredients

SERVINGS: 6 Serving(s)
  • 1 cup whole wheat berries
  • 1 teaspoon salt
  • ½ cup Orange-Cumin Salad Dressing (or dressing of choice)
  • 2 oranges or mandarins
  • 1½ cups cooked or canned black beans, drained
  • 18 to 24 whole green salad olives (substitute imported black, if desired)
  • 1 cup peeled red bell peppers
  • 2 cups cooked sliced or shredded chicken (or tofu squares)
  • 6 cups/handfuls spring mix (or preferred salad green)

Preparation

• Combine whole wheat berries with salt and 2 cups water in a small saucepan. Bring to a boil over high heat. Cover, reduce heat to low and simmer until liquid is absorbed and the berries are al dente, 50 minutes or so. Remove from heat, fluff with a fork and place in a large bowl. Stir in salad dressing to coat grain. Peel and section oranges and add to bowl, along with beans, olives, peppers and chicken.

• Place greens on a large platter or individual bowls. Top with grain mixture. Drizzle with additional dressing if desired.

Ingredients

SERVINGS: 6 Serving(s)
  • 1 cup whole wheat berries
  • 1 teaspoon salt
  • ½ cup Orange-Cumin Salad Dressing (or dressing of choice)
  • 2 oranges or mandarins
  • 1½ cups cooked or canned black beans, drained
  • 18 to 24 whole green salad olives (substitute imported black, if desired)
  • 1 cup peeled red bell peppers
  • 2 cups cooked sliced or shredded chicken (or tofu squares)
  • 6 cups/handfuls spring mix (or preferred salad green)
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