Three-ingredient Vegetable Ideas

Start with 1 pound of vegetable, 2 tablespoons fat, 1 teaspoon salt. Use a wide, shallow sheet pan.

Roast at 400°F for 20 minutes or so (size matters). Stir once or twice. Browning should occur

May 30, 2018

Preparation

Okra with tops cut off, stirred with vegetable oil or bacon fat and salt. Add ½ teaspoon smoked paprika, ½ teaspoon cumin.

Diced tomatoes mixed with 1 cup corn kernels, olive oil and salt. After roasting stir in 1 to 3 tablespoons fresh chopped basil.

Sweet potato cubes mixed with oil, salt and 1 teaspoon black pepper. Add 1 teaspoon each fresh rosemary and garlic.

Potato chunks mixed with olive oil (or ghee), salt and ½ teaspoon black pepper. Add ½ teaspoon thyme and ¼ teaspoon nutmeg.

Kale leaves without stems, mixed with oil and salt and spread on 2 sheet pans. Bake 10 minutes and stir. Bake 10 minutes more. Combine and sprinkle with ¼ cup dried cranberries and ¼ cup sliced almonds.

Halved Brussels sprouts mixed with oil and salt. Add 4 cloves peeled garlic. Cook 10 minutes, then stir. Sprinkle with a tablespoon of nice vinegar (balsamic, sherry, raspberry etc.—apple cider works too).

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